Beauty Starts With Hair

Everything about hair care products

What is Biotin?

It’s common that people use biotin for hair growth. Biotin is a vitamin B complex in which you will find vitamin B7 and vitamin H which often is recommended for hair health.

If you have a Biotin deficit it may cause hair loss. That is why often it is recommended to use Biotin when you are facing hair loss. You will find Biotin in shampoo, conditioners, hair oils, masks, or creams which manufacturers claim that they can make your hair thicken and increase fullness.

From my personal experience, biotin is helping me a lot not just with my hair health but with my nail and skin health as well. It’s a great product to use in your everyday routine.

Hair care products with biotin for hair growth

If you want to increase your biotin intake then you can use one of these products. These products are ranked by rating because it is important to what people think about them.

Image
Name
Rating
Price
Biotin Conditioner and Hair Vitamin Set by Maple Holistics
5 out of 5
$$$
100% Natural Biotin Oil by Absolute New York
5 out of 5
$$$
Pro-Growth Biotin Shampoo & Treatment 3-PC by Difeel
5 out of 5
$$$
Biotin Pro-Growth Root Stimulator & Difeel Biotin Premium Hair Oil by Difeel
5 out of 5
$$$
Pro-Growth Biotin Leave in Conditioning Treatment by Difeel
4.8 out of 5
$$$
Biotin (Vitamin B7) 10,000mcg by Nutricost
4.7 out of 5
$$$
Biotin Shampoo and Conditioner Set by Maple Holistics
4.7 out of 5
$$$
Biotin Shampoo and Conditioner Set for Hair Growth by NEW YORK BIOLOGY THE ULTIMATE COSMECEUTICALS
4.6 out of 5
$$$
Biotin Pro-Growth Premium Hair by Hair Chemist
4.5 out of 5
$$$
Biotin Hair Growth Serum & Oil by L LUSETA
4.5 out of 5
$$$

What are the ingredients in Biotin?

In Biotin you will find:

  • Vitamin B7
  • Vitamin H

In which foods you can find Biotin?

If you would like to increase your Biotin intake to improve your hair growth, you can add more of these foods into your diet:

  • Nuts
  • Egg yolk
  • Oats
  • Bananas
  • Cauliflower
  • White Mushrooms
  • Beef
  • Chicken
  • Tomato
  • Apple
  • Carrot
  • Pork
  • Milk
  • Lettuce
  • Cheese
  • Spinach
  • Wheat germ

How to use it?

Often it is recommended to take 2 to 5 mg (2000 to 5000 mcg) form daily in order to strengthen hair shafts and achieve results.

What are the Biotin side effects?

If you are taking too much Biotin it may cause some side effects :

  • Skin rashes
  • Digestive upset
  • Problems with insulin release
  • Kidney problems

Most people can take biotin supplements without any adverse effects, but minor side effects are:

  • Nausea
  • Cramping
  • Diarrhea

It is not known if it is safe to use it if you are:

  • Pregnant
  • Breastfeeding

As with any supplement, it is not known if it is safe to use for long-term or high doses. Better before using it talk to your doctor about it. He will give you the best advice according to your situation.

Are there other benefits of Biotin?

Healthy hair is not the only benefit you will gain from Biotin. The other benefits that you will get from Biotin are:

  • Healthy metabolism
  • It converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions
  • It reduces inflammation
  • Biotin improves cognitive function
  • It helps lower blood sugar

Read more about the best hair growth products on our homepage.

RELATED ARTICLES