Biotin for hair loss

Biotin for hair growth

What is Biotin?

Biotin is a vitamin B complex in which you will find vitamin B7 and vitamin H which often is recommended for hair health. A lot of reviews show that Biotin is the right way how to stimulate healthy hair growth.

Biotin deficit may cause your hair loss. That is why often it is recommended to use Biotin when you are facing hair loss. There are a lot of products with Biotin. You will find Biotin shampoo, Biotin conditioner, hair oils with Biotin, Biotin masks, or even Biotin creams which manufacturers claim that they can make your hair thicken and increase fullness.

Looking from customer reviews who are already using Biotin there are a lot of improvements and positive reviews about it. Let’s look into why Biotin is so great.

What are the ingredients in Biotin?

In Biotin you will find:

  • Vitamin B7
  • Vitamin H

Biotin products

If you want to increase your biotin intake then you can use one of these products. These products are ranked by rating because it is important what people think about them.

Product image

Product name
Extra Strength 10000mcg Biotin Liquid DropsPURE RESEARCH Biotin Liquid Drops
4.8 of 5
Liquid drops
Biotin Infused with Organic Virgin Coconut Oil - 5000mcgSports Research Biotin
4.5 of 5
Natrol Biotin Beauty TabletsNatrol biotin
4.4 of 5
Biotin ShampooHoneydew Biotin Shampoo
4.3 of 5
Biotin Infused with Organic Virgin Coconut Oil - 5000mcgBiotin Infused with Organic Virgin Coconut Oil-5000mcg
4.3 of 5

Biotin product reviews

PURE RESEARCH Biotin Liquid Drops

Extra Strength 10000mcg Biotin Liquid Drops

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What it is? 

It is a Biotin liquid, not capsules. A lot of customer reviews shows that they love this product. Some even mentioned that this product for them worked better than pills or capsules.

What are the benefits?

  • Faster and higher absorption
  • 60 highly dosed servings
  • Vegan-friendly
  • Easy to use

How to use PURE RESEARCH Biotin Liquid Drops?

There are 2 ways how you can use these biotin liquid drops. Take 1 serving per day:

  1. Dropping into the mouth
  2. Mixing it with any beverage

Sports Research Biotin

Biotin Infused with Organic Virgin Coconut Oil - 5000mcg

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What it is? 

In the market, you will find 2 straight of sports research biotin. This soft gel contains 10,000 mcg which is the maximum strength. This is the strongest one. It means this current formula could give you much more nutrients and enables faster growth and development we all want to have. If you think that this one is too strong for you then at the end of the biotin product table you will find the Sports Research Biotin 5,000mcg.

For people who don’t lack biotin, they don’t need this much. On the other hand, for those people who are suffering from a biotin deficiency, taking this high potency biotin could help them recover from the symptoms.

Sports Research gives you intensive biotin treatment for hair, skin, and nail growth. High Potency Biotin also helps the metabolism of essential elements in the body such as carbohydrates, proteins, and fats.

What are the benefits?

  • Improves hair growth
  • Prevents skin problems for those biotin deficient
  • Strengthen brittle nails
  • High potency biotin
  • Non-GMO, GMP certified
  • Vegan Certified and gluten-free

How to use Sports Research Biotin?

A bottle of Sports Research Biotin contains 120 soft gels. It is recommended to take 1 pill every day. 

Natrol biotin

Natrol Biotin Beauty TabletsNatrol biotinCheck price

What it is? 

It contains 10,000 mcg of biotin and other plant-based ingredients. They work in synergy to stimulate quicker hair growth and prevent hair thinning.

The tablets have antioxidant properties, which will be effective in fighting cellular damages that can be caused by free radicals.

Natrol Biotin is a current bestseller and the top rated vitamin B7 supplement on Amazon.

What are the benefits?

  • 100% suitable for vegetarians
  • Also available in 1,000 mcg and 5,000 mcg doses
  • Over 11,000 reviews on Amazon
  • Made in the U.S.A.

How to use Natrol biotin?

If you’re looking for a supplement to boost hair growth, encouraging before and after photos can be found in the reviews on Amazon. Typically customers are seeing results after 2 months of daily use, but some report seeing the benefits after just 10 days.

Honeydew Biotin ShampooBiotin Shampoo


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What it is? 

This is a great way how to start using biotin in your daily life. This is one of the best biotin shampoos. It is a high-quality product that works. It is designed to be used by men and women.

Ingredients in this biotin shampoo are 11 nature herbs and oil extracts. Additionally, it contains a plant-based substance Phytokeratin and the element zinc. It is enriched with vitamin B5.

Biotin shampoo is made to be non-GMO. If you’ve got sensitive skin, this won’t give you any worries since this product is proven to be hypoallergenic. You will not find any sulfate and parabens in this biotin shampoo ingredients. You can use this biotin shampoo even if you have colored hair. It will not damage your hair color it will just make your hair healthier. 

What are the benefits?

  • Anti-dandruff and DHT blocker
  • Hypo-allergenic (without sulfate and parabens)
  • Easy to use
  • Suitable for men and women of all hair types
  • Promotes thicker hair
  • Prevents hair loss

How to use Honeydew Biotin Shampoo?

Use it as your daily shampoo.

In which feeds foods you can find Biotin?

If you would like to increase your Biotin intake, you can add more of these foods into your diet:

  • NutsFood with biotin
  • Egg yolk
  • Oats
  • Bananas
  • Cauliflower
  • White Mushrooms
  • Beef
  • Chicken
  • Tomato
  • Apple
  • Carrot
  • Pork
  • Milk
  • Lettuce
  • Cheese
  • Spinach
  • Wheat germ

How to use it?

Often it is recommended taking 2 to 5 mg (2000 to 5000 mcg) form daily in order to strengthen hair shafts and achieve results.

What are the Biotin side effects?

If you are taking too much Biotin it may cause you some side effects :

  • Skin rashes
  • Digestive upset
  • Problems with insulin release
  • Kidney problems

Most people can take biotin supplements without any adverse effects, but minor side effects are:

  • Nausea
  • Cramping
  • Diarrhea

It is not known if it is safe to use it if you are:

  • Pregnant
  • Breastfeeding

As with any supplement, it is not known if it is safe to use for long-term or high dose. Better before using it talk to your doctor about it. He will give you the best advice according to your situation.

Are there other benefits of Biotin?

Healthy hair is not the only benefit you will gain from Biotin. The other benefits that you will get from Biotin are:

  • Healthy metabolism
  • It converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions
  • It reduces inflammation
  • Biotin improves cognitive function
  • It helps lower blood sugar

Read more about best hair growth products on our homepage.