What is Biotin?
It’s common that people use biotin for hair growth. Biotin is a vitamin B complex in which you will find vitamin B7 and vitamin H which often is recommended for hair health.
If you have a Biotin deficit it may cause hair loss. That is why often it is recommended to use Biotin when you are facing hair loss. You will find Biotin in shampoo, conditioners, hair oils, masks, or creams which manufacturers claim that they can make your hair thicken and increase fullness.
From my personal experience, biotin is helping me a lot not just with my hair health but with my nail and skin health as well. It’s a great product to use in your everyday routine.
Hair care products with biotin for hair growth
If you want to increase your biotin intake then you can use one of these products. These products are ranked by rating because it is important to what people think about them.
What are the ingredients in Biotin?
In Biotin you will find:
- Vitamin B7
- Vitamin H
In which foods you can find Biotin?
If you would like to increase your Biotin intake to improve your hair growth, you can add more of these foods into your diet:
- Nuts
- Egg yolk
- Oats
- Bananas
- Cauliflower
- White Mushrooms
- Beef
- Chicken
- Tomato
- Apple
- Carrot
- Pork
- Milk
- Lettuce
- Cheese
- Spinach
- Wheat germ
How to use it?
Often it is recommended to take 2 to 5 mg (2000 to 5000 mcg) form daily in order to strengthen hair shafts and achieve results.
What are the Biotin side effects?
If you are taking too much Biotin it may cause some side effects :
- Skin rashes
- Digestive upset
- Problems with insulin release
- Kidney problems
Most people can take biotin supplements without any adverse effects, but minor side effects are:
- Nausea
- Cramping
- Diarrhea
It is not known if it is safe to use it if you are:
- Pregnant
- Breastfeeding
As with any supplement, it is not known if it is safe to use for long-term or high doses. Better before using it talk to your doctor about it. He will give you the best advice according to your situation.
Are there other benefits of Biotin?
Healthy hair is not the only benefit you will gain from Biotin. The other benefits that you will get from Biotin are:
- Healthy metabolism
- It converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions
- It reduces inflammation
- Biotin improves cognitive function
- It helps lower blood sugar
Read more about the best hair growth products on our homepage.